Thursday, June 18, 2009
How much do you know about what you put in your body???
We have always heard... "YOU ARE WHAT YOU EAT!"
Well I don't know if that is completely true; however, everything that you put in your body will determine how you will live in the future.
Eating organic fruits and vegetables, whole grains, omega-3's, healthy fats, not too much animal protein, yes many of us have heard all of this. But with a busy life, a budget and way too much stuff out in the market that is a bunch of hype, how do we acheive optimal health?
I read an awesome book recently that was seriously the most comprehensive yet simple compilation of nutrition info that I have been able to find. It made things so clear to me, and also created a sense of urgency to change my habit now rather than when I happen to get around to it! I will get the book to ya ASAP!
Beyond what things to eat, the book outlined what to look for in a Multivitamin. I have heard from so many friends how difficult it is to find the best one among all of the bottles on the shelves at the health food stores.... Have you ever actually looked into the company that makes the vitamins you take?
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