How much do you know about what you put in your body???

We have always heard... "YOU ARE WHAT YOU EAT!"

Well I don't know if that is completely true; however, everything that you put in your body will determine how you will live in the future.

Eating organic fruits and vegetables, whole grains, omega-3's, healthy fats, not too much animal protein, yes many of us have heard all of this. But with a busy life, a budget and way too much stuff out in the market that is a bunch of hype, how do we acheive optimal health?

I read an awesome book recently that was seriously the most comprehensive yet simple compilation of nutrition info that I have been able to find. It made things so clear to me, and also created a sense of urgency to change my habit now rather than when I happen to get around to it! I will get the book to ya ASAP!

Beyond what things to eat, the book outlined what to look for in a Multivitamin. I have heard from so many friends how difficult it is to find the best one among all of the bottles on the shelves at the health food stores.... Have you ever actually looked into the company that makes the vitamins you take?

Driving to Vegas

in our new Toyota Prius. I never thought that I would be excited about a Toyota, but getting 50 mpg is pretty awesome. Not only will it save us tons of money in gas, but it also means we are making an effort to be green! I don't know about you, but lately I have been doing what I can to make less of a negative impact on the environment. Little things like changing light bulbs and unplugging things that are not in use.
More and more people are becoming aware of how much better being organic and green can be for our God created earth and for our health.

What are you doing to move to organic/ green living?

Well, i have changed all my products in my home to those made by Amway Global. They were the first "green" company in the country. Starting back in 1959, L.O.C. was the first cleaning product to be marketing that is good for the environment. Amway has made such a world wide impact that united nations awarded them with 1 of 2 environmental awards ever given to companies. So I have switched all my household products to the Amway stuff. I can trust that they are safe and that all the products work Great. You can get them at my fav place link on the right.

Cleaning products can only be so interesting, but I am totally passionate about Nutrilite !
Have you seen the commercials for Amway or Nutrilite?!